Benjamin ^{Author of articles}

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Benjamin

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5 Articles

Author's articles

• Exercises for the rapid loss of the weight of the abdomen and sides
  At home, weight loss and sides exercises can be removed a few millimeters per week.Their number depends on the initial weight, the regulation of exercise and nutrition.
  20 May 2025
• How to lose weight by 10 kg in a week at home without dieting
  Is it possible to lose weight in a week? Types of diets for rapid weight loss. Physical activity during diet. How to eat after a diet without gaining weight?
  8 August 2022
• Fitness for weight loss: 5 basic rules and selection of exercises
  Calculation of the intensity and number of exercises, nutrition, exercises - everything you need to know in this article for those who want to lose weight.
  17 July 2022
• Slimming exercises: abdomen, legs, thighs, sides, arms and buttocks
  Being overweight is a common and painful problem. Diet alone is not enough here - you definitely need to do some exercises for weight loss.
  5 August 2021
• How to lose weight in a week
  How can you lose weight in one week? Basic rules and recommendations of nutritionists on how to lose weight fast in a week, how to lose 10 kilograms in 2 weeks, while maintaining health.
  5 August 2021